Tag Archives: workout

Should I Take a Rest Day?

A question I get asked ALL the time by challengers and other people I talk to is, “Should I take a rest day?” I used to ask the same question too, so I thought I’d share a little insight on the matter.

Think a rest day equates to being lazy? Think again! Check out why you need a rest day and how to incorporate it into your routine here!

Is a Rest Day Essential?

So to answer the question in one word – YES!!! Yes, you need a rest day for a couple of very important reasons. Continue reading

5 Easy Tips to Start Your Health Journey

Getting started is often the hardest part of any major change, especially when it comes to your health. If you’ve done any amount of research into making changes to your nutrition or getting started with a workout program, you probably feel inundated with information and even a little overwhelmed with the number of conflicting opinions. Don’t get stuck before you even get started! Simplify the process and kickstart your journey to a healthier you with these 5 simple steps!Lots of people get stuck even before they get started. Don’t let that be you! Use these 5 simple tips to kickstart your health journey today!

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Surviving the Summer Healthy

I always feel like summer is the perfect time to get on track with my health. It’s warm, it’s sunny, it’s nice enough to be outside…But, then I remember that summer is also the time for vacations, weddings, barbecues, and realize how TOUGH it is to stay on track during the summer. Before I really got started with my healthy lifestyle, I’d work really hard to “prepare” for an event and eat really healthy leading up to vacation and then just completely let my guard down while on vacation. The worst part was, though, that this made it even HARDER to get back on track when I got home. This year I’m trying something new!Summer is a great time to get healthy, but it's not without its challenges. Use these tips to survive summer healthy and make it your best one yet!

We’ll be headed to the beach in just a couple of weeks, and while I am committed to really staying on point with my fitness and nutrition over the next few weeks so I can feel strong and confident when we hit the sand, I plan on sticking pretty close to my plan while on vacation as well. Sure, I’ll be enjoying a few splurges here and there that I wouldn’t normally have, but for the most part, I’ll be eating clean and keeping up with my workouts. Here is how I am going to do it, and you can too: Continue reading

5 Tips for Staying Active this Winter

Finding the motivation to stay active can be tough at any time of year, but it is particularly difficult in the winter months. It’s bleak outside, it’s cold everywhere, and all you really want to do is curl up on the couch in your slouchiest sweats with a good book and some hot cocoa. Oh wait, I was speaking for myself on that last one, but really, who doesn’t second-guess their commitment to a healthy style in the months between December and March? I know I do, but I am also committed to living a healthy lifestyle to live better, set an example for my daughter, and take care of myself. So, how do I do it in the winter months? It’s not easy, but a few things do help. So, check out these tips for staying active this winter, and let me know if you have any suggestions. I can use all the help I can get. 😉Winter makes staying active tough, but with a few simple tricks, you can do it. Use these tips to help you stay active this season!

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Free Workouts to Help You Get Your Sweat On

Cost can be a major factor that limits how much you work out. Forget the excuse and get your sweat on for free with these fun workouts available anywhere!One thing that can limit when, where, and how much I exercise is cost. While working out itself doesn’t typically cost anything, the equipment, memberships, and other requirements of some workout plans can definitely “up the ante,” so to speak. I don’t know about you, but we don’t typically have it in the budget to pay for a costly gym membership or workout program. My health regimen hasn’t suffered at all from that, though. In fact, I’ve been able to find a bunch of free workouts that I love. Here are a few of my favorites! Continue reading