Tag Archives: work out

The 5 Secrets to Living a Healthy Lifestyle While Traveling

Just because you’re traveling, you don’t have to give up on your healthy lifestyle. Use these secrets to live a healthy lifestyle even when traveling.Anyone who has done any traveling knows that being on the road makes living a healthy lifestyle even harder. I don’t know if it’s the lack of consistency (or the feeling of being on a constant vacation), or what, but being out of your normal routine and habitat can definitely sabotage your health and fitness goals. We are currently doing some extra traveling because of my husband’s job, but I am not using that as an excuse to not work out or forget my exercise plan. In fact, I’m doing even better with my healthy lifestyle plan now that we’re traveling, and if I can do it on the go, I know you can too! If you’re going to be traveling anytime soon, follow these simple tips to live a healthy lifestyle even on the go! Continue reading

5 Simple Steps to Live a Healthy Lifestyle This Winter

Sticking with your exercise routine during the winter is tough. Keep up your fitness and live a healthy lifestyle despite the weather with these easy tips.Of any season, I find it hardest to keep up with my workout routine during the winter. Most days I’d rather just cuddle under a blanket on the couch rather than get up, dress up, and go workout. But, you know what? It’s most important to stick to a consistent plan in the winter because so much of our regular activity is limited by the weather. It’s too cold for walks outside, and we’re certainly not doing any yard work this time of year…But, we can still stay active, get fit, and live a healthy lifestyle this time of year. If you are like me and have a hard time being consistent with your exercise plan this time of your, use these tips to live a healthy lifestyle this winter and stay active. Continue reading

Do I Have to Work Out on the Weekend?

You may remember that I have a hard time staying motivated on the weekend. Despite my best efforts, I still do have that same issue, which made me wonder if I’m getting my workouts in during the week, do I really need to work out on the weekend? So, I did some research, and today I’m sharing what I’ve found out about the need to work out on the weekend.Have to Work Out on the Weekend

The Benefits of Regular Exercise

Obviously, working out is beneficial to your body. Regular exercise offers a variety of specific and general health benefits. According to Mayo Clinic, there are at least 7 major benefits of exercise, including:

  • Weight control
  • Cardiovascular health
  • Mood elevation
  • Improved energy
  • Better sleep
  • Enhanced wellbeing

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