I’ve mentioned before that I tend to feel a little down and out once the winter weather hits, but lately I’ve been doing a little research in an effort to decide if its a bit more than just the winter blues. I still don’t have a definitive answer one way or another, but I’m treating the malaise I tend to feel this time of year much like someone diagnosed with SAD would. And I have to say, I think I may be on to something! So whether you think you may be affected by seasonal affective disorder or a heavy case of the winter blues, check out a few of these suggestions!
We’re officially in that drear period that happens around this time every year…It’s not quite spring, the beauty and wonder of the snow is long-gone, and the winter blues are setting in and full force. You feel me? I don’t know about you, but this time of year is the absolute hardest for me. I am a very weather-oriented person, and I need a little sunshine and warmth to thrive. But, I’ve found there are a few things I can do to get past the winter blues and feel good even when the weather is a little less than desired. If you’re with me and need a little pick-me-up this time of year, then check out my tips for getting over the winter blues.