Tag Archives: seasonal affective disorder

Feeling SAD?

I’ve mentioned before that I tend to feel a little down and out once the winter weather hits, but lately I’ve been doing a little research in an effort to decide if its a bit more than just the winter blues. I still don’t have a definitive answer one way or another, but I’m treating the malaise I tend to feel this time of year much like someone diagnosed with SAD would. And I have to say, I think I may be on to something! So whether you think you may be affected by seasonal affective disorder or a heavy case of the winter blues, check out a few of these suggestions!

Feeling a little SAD? Learn how to determine if you have a seasonal mood disorder and find a few simple tips to help you balance your mood either way!

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5 Tips for Getting Over the Winter Blues

We’re officially in that drear period that happens around this time every year…It’s not quite spring, the beauty and wonder of the snow is long-gone, and the winter blues are setting in and full force. You feel me? I don’t know about you, but this time of year is the absolute hardest for me. I am a very weather-oriented person, and I need a little sunshine and warmth to thrive. But, I’ve found there are a few things I can do to get past the winter blues and feel good even when the weather is a little less than desired. If you’re with me and need a little pick-me-up this time of year, then check out my tips for getting over the winter blues.Most of us struggle with the winter blues to some extent. Use these tips to combat your winter blues and make the most of the season.

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