One of the things that I hear most often from people is “I would eat healthier, but it’s just SO expensive!” While I give it to you that eating well can be a bit of a drain on the budget, I am also here to tell you that you can eat very well and very nutritiously without maxing out your budget. I’m sure you’re thinking, “Yeah, right?! How do you figure?” at this point, so I also wanted to share my simplest, easiest tips for eating healthy on a budget.
I’m not saying that you’ll be able to get the largest variety of foods following this kind of plan, but you will be able to avoid processed foods, incorporate more fruits and veggies, and opt for lean proteins, which are some of the basic principles of a nutritious diet. So, here they are – my “best practices” for eating healthy on a budget. Continue reading