Tag Archives: motherhood

Creating Space and Clearing the Brain Fog

Ever since getting home from our leadership retreat (more to come on that later hopefully) last week, I just can’t seem to get this thought of “creating space” out of my mind. I have always loved what I do as a coach and mentor, but for the last couple of months, I just felt like I was going through the motions and in a bit of a funk or brain fog, you might call it. One of our focuses on our retreat, though, was regaining our vision and really fine-tuning our process to be even more effective. And I just came home feeling like I had so much more space and clarity.

I know that I am not the only mama obsessed with doing big things and living my best life, so I decided I needed to share with you what I’ve been doing to make a little more space in my life. Now, I know that all probably sounds a little abstract, so just bear with me…I’m going to get to the practical, but first, how do you know you need a little more space?

Are you feeling frazzled and like you're constantly trying to clear the brain fog? Discover how you can create more space and live your best today.

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Find Your Happy Healthy Mom Place

I remember feeling like I just didn’t know where I fit as a brand new mom. Everyone who came over would say the same thing…”Isn’t being a mom just the greatest thing you ever did?” And while I agreed with them, I also couldn’t shake the feeling of being an imposter.

I felt like a stranger in my own skin. I’d look in the mirror and see a body that didn’t look like it used to and that I wasn’t sure was ever really going to feel like mine again. And while I loved my new mama role, I also couldn’t help but feel like there had to be something more to life than spit up and holey yoga pants.

Do you feel overwhelmed? It's likely because you haven't created space for yourself. Learn to find your happy, healthy mom space with these simple tips!

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How the 21 Day Fix Worked for Me

The all-too-familiar anxiety started welling up just a couple of months (probably weeks really) into my pregnancy. I saw my body starting to change, and I didn’t know what to do. Or rather, I didn’t know what I was going to be able to do after my daughter was born…

I had heard all of the stories of women who had gained excessive amounts of weight during pregnancy and then struggled to lose it after the births of their children. While I wanted to be one of those mamas with the “perfect little baby bump,” I couldn’t fathom gaining the weight to get that picturesque look.Losing the baby weight can be tough. Learn how the 21 Day Fix changed my life for me and how it can do the same for you too!

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8 Ideas for Getting Active with Your Kids

I get it. I know having little ones (or even big ones) under foot all the time can make it REALLY difficult to exercise or stick to our workout plans. But, what if we quit using our kiddos as our excuse not to be as HEALTHY as we can and instead we started using them as our reason, as our WHY for making healthy choices? I know for me, that is when it all came together. When, I started incorporating my daughter into my fitness plan, it stopped seeming like so much of a challenge to have her be a part of it, ended up being better for both of us.Little ones can make it tough to stay active. Find new ways to get active with your kids instead of in spite of them that you can incorporate every day.

Now, we started out really simple. As I was exercising, I’d put her in her jumperoo or exersaucer so that she’d jump and move around as I exercised. She not only loved watching mommy (look like a crazy woman), but she also got the benefit of me setting the example for her and getting a little extra activity time herself. As I was talking to another one of my mama friends, she shared what a difference it made once she extended this same idea even beyond just doing her workout, so I figured other moms out there could benefit from it too! Continue reading

Sometimes We Just Need to Cuddle

We have been having “one of those” kind of weeks. I don’t know if it’s a growth spurt or the fact that Daddy is out of town or even that Mommy is extra tired, but we’re struggling. She’s fussier than usual. I’ve pulled out all of the stops, and all of my “usuals” aren’t working…And, then my husband said something to me.We define our success as mothers in so many different ways. Sometimes we need nothing more than to put everything else aside and just cuddle...

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