Tag Archives: healthy

3-Ingredient Chicken & Sweet Potatoes

The holiday season brings with it a plethora of challenges when it comes to following any type of nutrition plan. While clean eating isn’t necessarily easy during the holiday season, the flexibility it provides makes it doable, especially with yummy recipes like this easy 3-Ingredient Chicken & Sweet Potatoes made in the crockpot! Don’t take my word for it, though! Give it a try yourself and see how simple clean eating can be even this time of year!Need an easy, nutritious meal? You can't go wrong with this Clean Eating 3-Ingredient Chicken & Sweet Potatoes! Just toss it in the crockpot and forget it! Continue reading

Chunky Monkey Oatmeal

I am always looking for fun new breakfast recipes that are still HEALTHY! After having been on vacation and losing a week to more travel and other activities, I was really needing to get back on track with my eating but still wanting a little something fun, so I came up with this Chunky Monkey Oatmeal.Breakfast is an easy time to make or break the rest of the day. Try this nutritious but fun oatmeal recipe for a unique breakfast or snack option!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

It’s super-yummy, and the best thing is you won’t even miss any sweetener! So, go ahead and give it a try, and let me know what you think!

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How to Create a Meal Plan You Can Actually Stick To

One of the elements that is always a component of my challenge groups is meal planning, and every single time I am so surprised at how many women tell me that they have never tried or don’t really know how to create a meal plan. We’ve honestly been doing it since we first got married although then it was primarily focused on saving as much money as we could rather than keeping things healthy. Either way, a meal plan is a great way to stick to your healthy habits and your budget goals, but it’s not always the easiest thing to stick to. So, I wanted to share a few of my tips for creating a meal plan that you can actually stick to. It’s not rocket science, and I’d venture to guess that the more you do it, the easier it will become.A meal plan is one of the easiest ways I've found to stick to our goals. Use my tips to create a plan that you can actually stick to and be successful! Continue reading