Y’all, I am ALL about yummy, easy recipes, and seriously, it doesn’t get any better than this!!! 5 ingredients? Toss it in the blender? Bake? Yep, it’s that easy! But it gets better! They’re gluten free, have zero processed sugar (minus some of the toppings), and are full of protein!
The holiday season brings with it a plethora of challenges when it comes to following any type of nutrition plan. While clean eating isn’t necessarily easy during the holiday season, the flexibility it provides makes it doable, especially with yummy recipes like this easy 3-Ingredient Chicken & Sweet Potatoes made in the crockpot! Don’t take my word for it, though! Give it a try yourself and see how simple clean eating can be even this time of year! Continue reading
It’s no secret. I love pancakes, so when I discovered this healthy pancake recipe, I just had to share! Try it out, and let me know what you think! And, of course, it is 21 Day Fix approved! Continue reading
I am always looking for fun new breakfast recipes that are still HEALTHY! After having been on vacation and losing a week to more travel and other activities, I was really needing to get back on track with my eating but still wanting a little something fun, so I came up with this Chunky Monkey Oatmeal.
It’s super-yummy, and the best thing is you won’t even miss any sweetener! So, go ahead and give it a try, and let me know what you think!
One of the elements that is always a component of my challenge groups is meal planning, and every single time I am so surprised at how many women tell me that they have never tried or don’t really know how to create a meal plan. We’ve honestly been doing it since we first got married although then it was primarily focused on saving as much money as we could rather than keeping things healthy. Either way, a meal plan is a great way to stick to your healthy habits and your budget goals, but it’s not always the easiest thing to stick to. So, I wanted to share a few of my tips for creating a meal plan that you can actually stick to. It’s not rocket science, and I’d venture to guess that the more you do it, the easier it will become. Continue reading