Tag Archives: healthy living

5 Easy Tips to Start Your Health Journey

Getting started is often the hardest part of any major change, especially when it comes to your health. If you’ve done any amount of research into making changes to your nutrition or getting started with a workout program, you probably feel inundated with information and even a little overwhelmed with the number of conflicting opinions. Don’t get stuck before you even get started! Simplify the process and kickstart your journey to a healthier you with these 5 simple steps!Lots of people get stuck even before they get started. Don’t let that be you! Use these 5 simple tips to kickstart your health journey today!

Continue reading

15 Self-Care Ideas

After having my daughter, I found myself feeling drained and just a little distraught. (Can any other new mamas relate?) I was giving so much attention to caring for my daughter that I was taking very little time to take care of me, and I was just out of steam. As selfish as I felt at the time, I started carving out a few minutes a day to take care of me – working out, reading a book, showering…And I quickly found that if I did take that time for me, I was a better mom and wife and just had more in general to give. Self-care. That’s what it is about. When I take better care of me, I take better care of them.Though self-care can feel selfish, it’s essential for establishing overall good health. Use these tips to improve your general health.

 

Continue reading

Staying on Track with Your Fitness While Traveling

As I’m gearing up to head to Summit, Beachbody’s largest annual event, I figured now was the perfect time to share a few tips on how to stay on track with your fitness while traveling. Plus, I got some great suggestions from my sister-in-law who literally has it all down to a science! So, the next time your headed on trip for business or leisure, don’t right it off as a complete wash for your health and fitness plan! Follow these tips, and you won’t miss a beat!

1. Plan Ahead

Planning ahead and prepping a few things to take with you is key. Especially if you are traveling by car, you can prep meals to take along with you. A simple cooler with ice packs will work, but if you travel often, a meal management system is worth the investment. Most are designed six pack bags that facilitate both meals and liquids. Having enough space for several large bottles of water/liquid for shakes as well as several meals is awesome for traveling! (Also, keep in mind that you can fly with prepacked meals just no liquids!)Travel plans can make it seem impossible to stay on track with your fitness. Check out these tips for sticking with your healthy lifestyle even on the road.

 

 

 

 

 

 

 

 

 

 

Continue reading

Surviving the Summer Healthy

I always feel like summer is the perfect time to get on track with my health. It’s warm, it’s sunny, it’s nice enough to be outside…But, then I remember that summer is also the time for vacations, weddings, barbecues, and realize how TOUGH it is to stay on track during the summer. Before I really got started with my healthy lifestyle, I’d work really hard to “prepare” for an event and eat really healthy leading up to vacation and then just completely let my guard down while on vacation. The worst part was, though, that this made it even HARDER to get back on track when I got home. This year I’m trying something new!Summer is a great time to get healthy, but it's not without its challenges. Use these tips to survive summer healthy and make it your best one yet!

We’ll be headed to the beach in just a couple of weeks, and while I am committed to really staying on point with my fitness and nutrition over the next few weeks so I can feel strong and confident when we hit the sand, I plan on sticking pretty close to my plan while on vacation as well. Sure, I’ll be enjoying a few splurges here and there that I wouldn’t normally have, but for the most part, I’ll be eating clean and keeping up with my workouts. Here is how I am going to do it, and you can too: Continue reading