Tag Archives: healthy lifestyle

Creating Space and Clearing the Brain Fog

Ever since getting home from our leadership retreat (more to come on that later hopefully) last week, I just can’t seem to get this thought of “creating space” out of my mind. I have always loved what I do as a coach and mentor, but for the last couple of months, I just felt like I was going through the motions and in a bit of a funk or brain fog, you might call it. One of our focuses on our retreat, though, was regaining our vision and really fine-tuning our process to be even more effective. And I just came home feeling like I had so much more space and clarity.

I know that I am not the only mama obsessed with doing big things and living my best life, so I decided I needed to share with you what I’ve been doing to make a little more space in my life. Now, I know that all probably sounds a little abstract, so just bear with me…I’m going to get to the practical, but first, how do you know you need a little more space?

Are you feeling frazzled and like you're constantly trying to clear the brain fog? Discover how you can create more space and live your best today.

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The Key Components to Healthy Living

I, like a lot of people I think, often get caught up in thinking that healthy living is primarily comprised of staying active or exercising. When it comes down to it, though, physical fitness is just one component of a healthy lifestyle, and even if you are spot on with your physical wellness, you’ll be lacking a great deal as far as good health. According to the University of California, wellness is based on 7 different dimensions.Activity

The 7 Components of Good Health

When considering your general health, you need to be aware of all aspects of your health. Continue reading