Tag Archives: healthy eating

5 Ways to Curb Your Sweet Tooth

It’s no secret…I have always, seriously ALWAYS had a sweet tooth! (Like sneak back into the kitchen and lick all the icing off the cupcakes sweet tooth. 🙈) And I won’t say that I’ve miraculously been cured of my love of sweets. (I still enjoy a good cupcake every now and then.) But I have found a few ways to effectively curb my sweet cravings and figured I’d share with you because I know I’m not the only out there who has struggled slaying the sugar dragon.

Struggle with a sweet tooth (like I do)? Check out these 5 ways to curb your sweet tooth and understand why you crave sugar in the first place! Continue reading

Easy, Healthy Summer Dinner with Squash and Sausage

Y’all! It is definitely that time of year when I just don’t want to spend any more time in the kitchen (or on anything really) than I have to! I don’t want to sacrifice on my nutrition goals, though, so I’m wracking my brain for all the EASY but healthy summer dinner options I can think of!

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Make Your Own 3-Ingredient Energy Bars

I have always been a snacker and need a little pick-me-up mid-morning and mid-afternoon. Since doing the Whole30, I try to get more of my fill at mealtime, but I still find myself needing to space my meals to have 4 smaller ones throughout the day rather than just 3 larger ones. So I’m always looking for quick, easy options that are nutritious but still keep me full these energy bars are perfect for the job!

Need a quick, easy snack to give you a little pick-me-up? Try these 3-Ingredient Energy Bars for the perfect solution any time of day!

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