Tag Archives: health

#livingCHANGErously Virtual Fit Club

As a wellness coach and mentor, I am constantly looking for ways I can better support other women in their pursuit of honoring their health, taking better care of themselves (and their families), and living their best lives. So I launched a BRAND NEW opportunity in June that I like to call #livingCHANGErously!

This opportunity is more than just a fun group or a club. It’s an active pursuit of our health – and one that is ongoing. In fact, I sum it up like this…#livingCHANGErously is the state of being in bold pursuit of your healthiest, happiest life; an active commitment to honor your health and live your purpose! But I get it. Even that might be a bit ambiguous, so here are all the details!

If you're tired of how you feel, then you are READY to make a change! Learn how the #livingCHANGErously virtual fit club can help you change your life!

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Learning to Prioritize Me as a New Mom

I still remember those days as a new mom SO well. After bringing my sweet little girl home and spending the first few weeks in utter disbelief that she was finally here and I was actually a mom, real life started setting in.

The reality of having a tiny person constantly attached to me (literally she nursed ALL.the.time!) and the responsibility of taking care of not only myself but another precious life sank in. In the early days, it didn’t seem like that big of a deal. My husband was still home on paternity leave, and we had family in and out. So I had extra hands to hold her so I could do things like going to the bathroom, changing clothes, and maybe eating a snack hands-free.

As a new mom, it is so hard to prioritize self-care. Learn a few of the ways I used to prioritize me even as a brand new mom!

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Simple Health Solutions for Busy Moms

As moms we have a lot on our plates. Diaper changes, play dates, family meals, classroom meetings, job responsibilities…

You name it, we take care of it. And often that means we put ourselves and our own needs last. I quickly found, though, when I neglected myself and especially my nutrition, I didn’t have as much to give.

As busy moms we put our needs on the back burner, which only leaves us with less to give. Check out these simple health solutions for busy moms to help!

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Should I Take a Rest Day?

A question I get asked ALL the time by challengers and other people I talk to is, “Should I take a rest day?” I used to ask the same question too, so I thought I’d share a little insight on the matter.

Think a rest day equates to being lazy? Think again! Check out why you need a rest day and how to incorporate it into your routine here!

Is a Rest Day Essential?

So to answer the question in one word – YES!!! Yes, you need a rest day for a couple of very important reasons. Continue reading

Become an Ambassador for Life Change

Whether you found my page as a nursing mama wanting to get fit or an individual recovering from an eating disorder?¬†or just someone looking for a little encouragement and maybe a few easy recipes, I am so glad you are here. And I’d love to tell you a little bit more about what it is that I really do as a wellness coach and ambassador for change!

Are you wanting to improve your health, break old habits of eating, and even improve your finances? Join me and become an ambassador for life change!

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