I don’t know about you, but about the time I see the first leaf fall (okay, it’s really when everyone heads back to school), I’m ready to don my scarf and boots and start sipping my Pumpkin Spice Latte – the healthy one of course! I seriously love EVERYTHING about fall!!! You’re probably thinking, “So what’s the problem?” Or maybe you guessed it already…
As much as I love all of the scents and flavors and fun of fall, it can all wreak havoc on my nutrition and fall fitness routine! Although delicious, most of the flavors of fall are a bit decadent and less than nutritious. And with the extra busyness of the season (with after school practices and football games and harvest festivals…) who really has a ton of time to or wants to take the time to work out? So what’s a girl to do?!
Let me be totally honest with you…I was always the girl who hated working out. (Truth be told, I hated the thought of a workout. I even hated to sweat.)
But once I started working out and looking at it as an opportunity to take care of myself, I started enjoying it! Okay, okay, that may be stretching it a little…I’d still rather be snuggled on the couch with my little reading our favorite books, but you get what I mean.
So when I start dreading my workouts and pushing them until as late in the day as possible, I know something is up. When that starts happening, I know it’s time to try something new. And while I know everyone is different, I bet the same is true for you too. So I want to share a few ways you can tell it’s time to switch up your workout routine plus a simple solution that’s made that “switching it up” thing easier than ever for me!
It’s been a while since I really chronicled my progress through a program, so I decided as I was committing to this new program and following it by the book, I should. I’m not at a point that I’m really trying to actively lose weight any more, but it’s still fun to challenge myself and see what my body can do. And this program is helping me do just that!
As a wellness coach and mentor, I am constantly looking for ways I can better support other women in their pursuit of honoring their health, taking better care of themselves (and their families), and living their best lives. So I launched a BRAND NEW opportunity in June that I like to call #livingCHANGErously!
This opportunity is more than just a fun group or a club. It’s an active pursuit of our health – and one that is ongoing. In fact, I sum it up like this…#livingCHANGErously is the state of being in bold pursuit of your healthiest, happiest life; an active commitment to honor your health and live your purpose! But I get it. Even that might be a bit ambiguous, so here are all the details!
A question I get asked ALL the time by challengers and other people I talk to is, “Should I take a rest day?” I used to ask the same question too, so I thought I’d share a little insight on the matter.
Is a Rest Day Essential?
So to answer the question in one word – YES!!! Yes, you need a rest day for a couple of very important reasons. Continue reading →