Tag Archives: feeding

Nutrition to Thrive

If you’ve been around here very long, you know that nutrition is something I’ve struggled with for a long time…Before I was expecting my daughter, I’m not sure actual “nutrition” was even on my radar.

Sure, I had read all of the weight loss magazines and blogs about how to eat healthier and lose weight. But for me, it was always about that last piece – what I could do to lose weight.

You see, in middle and high school, I struggled with disordered eating, and while I was able to work through it with the support of my family and an effective workout plan and eating guide, I never really established a healthy relationship with food. I viewed it more as a means to an end rather than a life-giving substance.

But after the birth of my daughter, all of that changed. I knew I needed to learn and do better, not just for me but for her. I knew I needed to learn what nutrition actually looked and felt like so I could (1.) provide her with the nutrition she needed and (2.) help her develop a better understanding of and relationship with food than I had growing up.

As a new mom, choosing to breast or formula feed is a big one. Discover how I made the decision to focus on nutrition and how it affected our journey.

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