Tag Archives: eating healthy

15-Minute Roasted Chicken and Veggies

One of the objections I hear the most is “I just don’t have time to eat healthy…” While I know that healthy eating can be a challenge, I’d beg to differ that it takes any extra time to eat healthy. In fact with a few of my favorite recipes and a meal plan, I actually SAVE time by following ahealthy nutrition plan. This 15-Minute Roasted Chicken and Veggies is one of my absolute favorites, so I can wait for you to give it a try!Don't let time be an excuse for you not eating healthy! Try out this 15-Minute Chicken and Veggies recipe for a fast, easy, healthy meal in minutes! Continue reading

Chunky Monkey Oatmeal

I am always looking for fun new breakfast recipes that are still HEALTHY! After having been on vacation and losing a week to more travel and other activities, I was really needing to get back on track with my eating but still wanting a little something fun, so I came up with this Chunky Monkey Oatmeal.Breakfast is an easy time to make or break the rest of the day. Try this nutritious but fun oatmeal recipe for a unique breakfast or snack option!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

It’s super-yummy, and the best thing is you won’t even miss any sweetener! So, go ahead and give it a try, and let me know what you think!

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The Benefits of Clean Eating

Before I got started with the 21 Day Fix, I had tried everything from counting calories to taking “diet pills.” And, none of it worked, at least long term that is. After having my baby girl, though, I decided I needed to learn how to do it the right way and got established with my program. Little did I know that one of the primary components of my success was something I had already been hearing a lot about – clean eating. As a successful 21 Day Fixer, I’m here to tell you that eating clean isn’t just some fad. It’s a healthy way of eating that focuses on consuming whole, minimally process foods – think whole grains, veggies, fruits, nuts, lean proteins – to support the better functioning of your body. So, is it really all it’s cracked up to be? You better believe it, and here’s why.Clean eating isn’t just some new-fangled diet. Discover the primary benefits of clean eating and how it can improve your health and help you lose weight. Continue reading

How to Create a Meal Plan You Can Actually Stick To

One of the elements that is always a component of my challenge groups is meal planning, and every single time I am so surprised at how many women tell me that they have never tried or don’t really know how to create a meal plan. We’ve honestly been doing it since we first got married although then it was primarily focused on saving as much money as we could rather than keeping things healthy. Either way, a meal plan is a great way to stick to your healthy habits and your budget goals, but it’s not always the easiest thing to stick to. So, I wanted to share a few of my tips for creating a meal plan that you can actually stick to. It’s not rocket science, and I’d venture to guess that the more you do it, the easier it will become.A meal plan is one of the easiest ways I've found to stick to our goals. Use my tips to create a plan that you can actually stick to and be successful! Continue reading