Tag Archives: eating healthy

How to Get Kids to Eat Healthy

I feel pretty fortunate in that Grace is a relatively healthy eater with no big effort on our part (I mean, really, what 2 year old just asks for hummus as a snack). But I say that and realize I have been pretty intentional with our approach to food with her since day one, so I thought I’d share a few of the ways we’ve gotten our toddler to eat healthy in hopes that it helps some of you other mamas who are struggling.

And let me just put this disclaimer out there too (should the universe or my two year old be listening and decide to challenge me)…I know kids are picky, they go through phases, and their tastes change. I remember being told a time or two a story on myself when I refused to eat my veggies because I wasn’t in a “green or orange or yellow mood.” So I’m sharing what’s working for us now in hopes that it keeps working and sheds a little light on the subject of healthy eating for kids.

Have a child who is a picky eater? Check out these simple tips (and a fun recipe) to help him or her learn to eat healthy!

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Happy, Healthy Halloween

As we rounded the bend to yet another display and another handful of candy, one of the “treaters” said to me…”It’s your favorite night of the year, right?” As we laughed knowing that she was being sarcastic and making light of the fact that we typically try to keep our candy and namely sugar intake to a minimum, it made me think. I don’t necessarily love the onslaught of candy that the Halloween is known for, but truth be told, because our focus is balance, I don’t mind the occasional treat (or trick) here or there. I do try to do my best to keep it all in moderation, though, so I thought I’d share a few of my tips for enjoying a healthy and Happy Halloween!

Halloween can be the start of a downward spiral. Use these tips to have a happy, healthy Halloween and set the path for success for the holiday season.

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Spice Up Your Fall Fitness

I don’t know about you, but about the time I see the first leaf fall (okay, it’s really when everyone heads back to school), I’m ready to don my scarf and boots and start sipping my Pumpkin Spice Latte – the healthy one of course! I seriously love EVERYTHING about fall!!! You’re probably thinking, “So what’s the problem?” Or maybe you guessed it already…

As much as I love all of the scents and flavors and fun of fall, it can all wreak havoc on my nutrition and fall fitness routine! Although delicious, most of the flavors of fall are a bit decadent and less than nutritious. And with the extra busyness of the season (with after school practices and football games and harvest festivals…) who really has a ton of time to or wants to take the time to work out? So what’s a girl to do?!

Struggle sticking to your health and wellness goals this time of year? Spice up your fall fitness with this fun, effective option!

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15-Minute Roasted Chicken and Veggies

One of the objections I hear the most is “I just don’t have time to eat healthy…” While I know that healthy eating can be a challenge, I’d beg to differ that it takes any extra time to eat healthy. In fact with a few of my favorite recipes and a meal plan, I actually SAVE time by following ahealthy nutrition plan. This 15-Minute Roasted Chicken and Veggies is one of my absolute favorites, so I can wait for you to give it a try!Don't let time be an excuse for you not eating healthy! Try out this 15-Minute Chicken and Veggies recipe for a fast, easy, healthy meal in minutes! Continue reading