Whether you found my page as a nursing mama wanting to get fit or an individual recovering from an eating disorder? or just someone looking for a little encouragement and maybe a few easy recipes, I am so glad you are here. And I’d love to tell you a little bit more about what it is that I really do as a wellness coach and ambassador for change!
When I first started coaching, I felt like I had all of the resources I needed to set my challengers up for success. While that was true then, it is EVEN more true now!!! I am pretty excited to share that Beachbody is giving a pretty big gift this season – a revolution in fitness – but more on that later!
As a coach, I get to support people in their health and fitness journeys by running virtual challenge groups. And in January Beachbody has invited me to run a group that allows participants to get paid for getting fit! But now they’re taking it one step further!!!
Today, December 27, 2016, the company is launching what I consider a revolution in fitness through the All-Access On Demand Challenge Pack. Why is this so revolutionary? Well, the Annual All-Access Beachbody On Demand membership provides TOTAL access to EVERY PROGRAM available on Beachbody On Demand, plus future releases! Continue reading
I get this question ALL the time from people I’m talking to – either those considering doing what I’m doing or those wanting the benefits of my support. So, I thought I’d take a little time today to share exactly what it is that a wellness coach is because I mean, really, how would you know if you want to be one or be with one if you don’t know exactly what it is. 😉
While I’ll get to the nitty gritty of what it is that I do as a wellness coach, I find that it’s often easier to “define” this job by describing what I’m not. So, for those of you who might be skeptical, I’ll come out and tell you, I’m not…