I honestly used to be the girl who tried to put a “fitness program” together on my own. I’d look up YouTube videos and put them together with a few of my own exercises to come up with what I thought was something that would help me get results. The problem? Well, I’ve never had any formal training in exercise physiology, and I really don’t know what it takes to create a program. So what I’d put together would help me get moving but not necessarily help me get major results.
Finally after having my daughter I learned I needed to leave the program creation to a professional and tried my first actual program. Shocker! I got AMAZING results! (Funny how that happens, right?!) Anyway, since then I’ve committed to doing a program to not just get results but to stay consistent in my pursuit of better health.
I’ll admit, though. If I try to do the same thing for too long, I get bored. So when I hear that a new program is coming out…Well, I get STOKED!!! I love a new workout like some women love shoes. (But I also really love shoes, so don’t get me wrong there.) Anyway, I recently had the opportunity to try out this new rapid build fitness program that is releasing mid-July, and I couldn’t wait to share all the details with you!!!
What Is the Shift Shop?
- The Shift Shop is Beachbody’s newest fitness program, created by Chris Downing – an elite functional fitness trainer who specializes in helping anyone — regardless of weight, size, or age — get into amazing shape fast.
- It is a 3 week rapid rebuild fitness program designed for anyone who wants to ramp up their fitness fast.
- It goes from basic 25 minute workouts to advanced 45 minute routines, all while honoring your nutrition for optimal results.
- It’s great for all fitness levels. If you have a lot of weight to lose, Shift Shop will be your on-ramp to fitness. If you have spent time away from your regular routine, Chris will lead you through a fitness tune-up.
- The program consists of workouts that are 25-45 minutes a day, 6 days a week for 3 weeks.
- There is a workout modifier in every workout.
What Is Included in the Shift Shop?
- 8 workouts between 25 and 45 minutes long that start slow, then accelerate
- A Jump Start Guide that helps you start achieving your goals on Day 1
- Agility markers that can help improve your coordination and agility
- A 3-week calendar and the Simple Shift Nutrition Guide — all specifically engineered to help you achieve maximum results.
- A month’s supply of Shakeology in whatever flavor you choose to help you stay on track, have energy, fight off sweet cravings, and fuel your body with all the nutrition it needs (my secret weapon!)
- Exclusive access to our exclusive #livingCHANGErously virtual fit club where I’ll check in with you every day, provide tips, and answer all your questions
What Can I Expect?
I never recommend a fitness program or product that I haven’t tried myself, so of course, I made myself the guinea pig on this one too. And I can honestly say, I can’t wait until the full program is released on this one!!!
It’s definitely challenging. (I had to stop and take a breather a couple of times during the workout.) But I love that Chris makes it about more than just the fitness piece! In all reality the biggest part of fitness is mental, and Chris helps you work through that. He is SO motivational and inspiring!
Plus this fitness program has a little bit of everything! From learning to increase your agility to building muscle with weighted exercises, the Shift Shop has it all! And remember, there is a modifier, so if you’re just getting back into a regular fitness routine (or have any health concerns), you can always follow the modifier!
How Do I Get the Shift Shop?
Ready to commit to your honoring your health and want to give the Shift Shop fitness program a try yourself? Great! I’d love to have you in my next #livingCHANGErously virtual fit club! Fill out the form below, and I’ll be in touch with details on how you can get the program once it launches and join my exclusive fitness community and accountability system so you can start living your BEST life too!