Category Archives: Health

Banana Oatmeal Breakfast Smoothie

I’m all the time looking for quick, easy breakfast options that give me a complete meal without all the fuss. I’ve found that smoothies are a great way to achieve that.

While my daily superfoods smoothie is usually my go-to, I like to mix it up once and a while, so I put this easy combination together. I mean peanut butter and banana…I’m not sure there is a more classic combination!

Need a quick, easy and balanced breakfast smoothie with a classic flavor profile? Give this Banana Oatmeal Breakfast Smoothie a try! Continue reading

Back on Track with an Easy Portion Fix Meal Plan

I’ve honestly been pretty lax with meal planning lately, so I decided to hold myself a little more accountable by sharing my weekly meal plan and a few of my favorite recipes! I’ve been following the Portion Fix system for over a year now, and it really works for me. So that’s what each of my meal plans will be based on primarily!

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A Revolution in Fitness, All-Access Challenge Packs

When I first started coaching, I felt like I had all of the resources I needed to set my challengers up for success. While that was true then, it is EVEN more true now!!! I am pretty excited to share that Beachbody is giving a pretty big gift this season – a revolution in fitness – but more on that later!

As a coach, I get to support people in their health and fitness journeys by running virtual challenge groups. And in January Beachbody has invited me to run a group that allows participants to get paid for getting fit! But now they’re taking it one step further!!!

It's easy to look at fitness as a one and done thing! The All-Access Challenge Pack is changing that. Use this option to revolutionize your fitness today!

Today, December 27, 2016, the company is launching what I consider a revolution in fitness through the All-Access On Demand Challenge Pack. Why is this so revolutionary? Well, the Annual All-Access Beachbody On Demand membership provides TOTAL access to EVERY PROGRAM available on Beachbody On Demand, plus future releases! Continue reading