Category Archives: Health

Become an Ambassador for Life Change

Whether you found my page as a nursing mama wanting to get fit or an individual recovering from an eating disorder? or just someone looking for a little encouragement and maybe a few easy recipes, I am so glad you are here. And I’d love to tell you a little bit more about what it is that I really do as a wellness coach and ambassador for change!

Are you wanting to improve your health, break old habits of eating, and even improve your finances? Join me and become an ambassador for life change!

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Chocolate Superfood Smoothies

Let me just put this out there first…I have ALWAYS had a sweet tooth, like eat all the icing off the cake type sweet tooth. So when I started hearing people say that their Shakeology helped with their cravings for sweets, well, I was skeptical to say the least. BUT I did a little research and gave it a try.

And it has made ALL the difference! So now I share it with everyone I come across because when you find something good, you share it, right?! 😉

Since I’ve now been doing this whole superfood smoothie thing for a while now, I figured it was high time I shared a few of my favorite recipes with you! And what better recipes to share for a recovering sugar addict than the CHOCOLATE ones! So check out my 5 favorite chocolate superfood smoothie recipes below (and hit me up if you need to snag some Shakeology for yourself)!

For each of the recipes, combine the ingredients in a blender and blend until smooth. Yep, it’s that simple!


1. Almond Joy

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Banana Oatmeal Breakfast Smoothie

I’m all the time looking for quick, easy breakfast options that give me a complete meal without all the fuss. I’ve found that smoothies are a great way to achieve that.

While my daily superfoods smoothie is usually my go-to, I like to mix it up once and a while, so I put this easy combination together. I mean peanut butter and banana…I’m not sure there is a more classic combination!

Need a quick, easy and balanced breakfast smoothie with a classic flavor profile? Give this Banana Oatmeal Breakfast Smoothie a try! Continue reading