Category Archives: Fitness

Spice Up Your Fall Fitness

I don’t know about you, but about the time I see the first leaf fall (okay, it’s really when everyone heads back to school), I’m ready to don my scarf and boots and start sipping my Pumpkin Spice Latte – the healthy one of course! I seriously love EVERYTHING about fall!!! You’re probably thinking, “So what’s the problem?” Or maybe you guessed it already…

As much as I love all of the scents and flavors and fun of fall, it can all wreak havoc on my nutrition and fall fitness routine! Although delicious, most of the flavors of fall are a bit decadent and less than nutritious. And with the extra busyness of the season (with after school practices and football games and harvest festivals…) who really has a ton of time to or wants to take the time to work out? So what’s a girl to do?!

Struggle sticking to your health and wellness goals this time of year? Spice up your fall fitness with this fun, effective option!

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How to Know It’s Time to Switch Up Your Workout

Let me be totally honest with you…I was always the girl who hated working out. (Truth be told, I hated the thought of a workout. I even hated to sweat.)

But once I started working out and looking at it as an opportunity to take care of myself, I started enjoying it! Okay, okay, that may be stretching it a little…I’d still rather be snuggled on the couch with my little reading our favorite books, but you get what I mean.

So when I start dreading my workouts and pushing them until as late in the day as possible, I know something is up. When that starts happening, I know it’s time to try something new. And while I know everyone is different, I bet the same is true for you too. So I want to share a few ways you can tell it’s time to switch up your workout routine plus a simple solution that’s made that “switching it up” thing easier than ever for me!

Signs It’s Time to Try a New Workout

Committed to a workout but not quite sure it's for you? Check out my tips for knowing when it's time to change things up and a simple solution to help!

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That Day I Quit My Workout

If you’ve hung around here any time at all, you know fitness is my jam. It’s my stress reliever. It’s how I reclaimed my confidence. It helps me be a better mama. And although all of those things help keep me motivated on any given day, I still have days when I just QUIT!!!

Yep, that’s right. The fitness coach sometimes quits her workout. And I want you to give yourself permission to do the same (but not before you try everything you can to get it done!)

Seriously! I think we all have those days, right? The baby didn’t sleep well, we’re battling colds (or the stomach bug), we have a million things on our to-do list…You name it, we’re facing it. But here is the thing…

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Rapid Rebuild Fitness Program for Maximum Results

I honestly used to be the girl who tried to put a “fitness program” together on my own. I’d look up YouTube videos and put them together with a few of my own exercises to come up with what I thought was something that would help me get results. The problem? Well, I’ve never had any formal training in exercise physiology, and I really don’t know what it takes to create a program. So what I’d put together would help me get moving but not necessarily help me get major results.

Tired of doing the same old fitness program and not getting results? Try this rapid rebuild fitness program for maximum results and motivation!

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Simple Health Solutions for Busy Moms

As moms we have a lot on our plates. Diaper changes, play dates, family meals, classroom meetings, job responsibilities…

You name it, we take care of it. And often that means we put ourselves and our own needs last. I quickly found, though, when I neglected myself and especially my nutrition, I didn’t have as much to give.

As busy moms we put our needs on the back burner, which only leaves us with less to give. Check out these simple health solutions for busy moms to help!

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