Alright, friends! It’s that time again! I have another super simple meal plan and a few new recipes for you! This week’s going to be a little crazy for me, so I know having a meal plan in place will make a huge difference!
I’ve honestly been pretty lax with meal planning lately, so I decided to hold myself a little more accountable by sharing my weekly meal plan and a few of my favorite recipes! I’ve been following the Portion Fix system for over a year now, and it really works for me. So that’s what each of my meal plans will be based on primarily!
When I first started coaching, I felt like I had all of the resources I needed to set my challengers up for success. While that was true then, it is EVEN more true now!!! I am pretty excited to share that Beachbody is giving a pretty big gift this season – a revolution in fitness – but more on that later!
As a coach, I get to support people in their health and fitness journeys by running virtual challenge groups. And in January Beachbody has invited me to run a group that allows participants to get paid for getting fit! But now they’re taking it one step further!!!
Today, December 27, 2016, the company is launching what I consider a revolution in fitness through the All-Access On Demand Challenge Pack. Why is this so revolutionary? Well, the Annual All-Access Beachbody On Demand membership provides TOTAL access to EVERY PROGRAM available on Beachbody On Demand, plus future releases! Continue reading
For years I had tried to do the whole “fitness thing” on my own. I’d make a little progress and then fall backward. Or worse, I’d end up going off the deep end with my eating or exercise and just let it get way out of control – one way or another.
When my daughter came along, though, I knew something had to change, and I researched and researched until I found something that would make it different. That’s when I got started with the 21 Day Fix, as most of you know. And while I attribute my weight loss and change and nutrition and fitness to the Fix, I couldn’t have done it without the missing piece – the community.
When I got started and really dug in with my fitness journey, I also committed to being a part of something that was bigger than me, something that supported and encouraged me, and something that provided me with everything I needed to be successful – a fit family and the community I needed to really stick with it.
Since realizing what a difference this community made for me, I wanted to be able to provide that to YOU on a variety of different levels. Now, I still run my traditional challenge groups, and that is still where I provide the most specific support. However, I am opening up a new opportunity for anyone who is looking to make a healthy change but isn’t quite ready to commit to a challenge group yet.
If you’ve ever heard of the website “Diet Bet,” you’re probably pretty familiar with how it works…The site hosts these “diet bets” for people who are committing to getting healthier and losing weight. Typically, you “buy in” with your own money and bet that you’ll lose at least 4 percent of your body weight in a certain period of time, and lots of other people do too! Essentially, you bet on yourself to win! And, if you do, you get your money back plus a little extra!
Obviously, if you lose, though, then you lose your money. It’s a great way to get motivated and hold yourself accountable. BUT…what if I told you you could do THE SAME thing without fronting any of your own money?! Would you be in??? Would you want to get PAID to get fit?
Well, I’m excited to let you in on a pretty big secret, but you have to keep it quiet…