Category Archives: Diet/Nutrition

A Revolution in Fitness, All-Access Challenge Packs

When I first started coaching, I felt like I had all of the resources I needed to set my challengers up for success. While that was true then, it is EVEN more true now!!! I am pretty excited to share that Beachbody is giving a pretty big gift this season – a revolution in fitness – but more on that later!

As a coach, I get to support people in their health and fitness journeys by running virtual challenge groups. And in January Beachbody has invited me to run a group that allows participants to get paid for getting fit! But now they’re taking it one step further!!!

It's easy to look at fitness as a one and done thing! The All-Access Challenge Pack is changing that. Use this option to revolutionize your fitness today!

Today, December 27, 2016, the company is launching what I consider a revolution in fitness through the All-Access On Demand Challenge Pack. Why is this so revolutionary? Well, the Annual All-Access Beachbody On Demand membership provides TOTAL access to EVERY PROGRAM available on Beachbody On Demand, plus future releases! Continue reading

The Missing Piece | Community

For years I had tried to do the whole “fitness thing” on my own. I’d make a little progress and then fall backward. Or worse, I’d end up going off the deep end with my eating or exercise and just let it get way out of control – one way or another.

When my daughter came along, though, I knew something had to change, and I researched and researched until I found something that would make it different. That’s when I got started with the 21 Day Fix, as most of you know. And while I attribute my weight loss and change and nutrition and fitness to the Fix, I couldn’t have done it without the missing piece – the community.

When I got started and really dug in with my fitness journey, I also committed to being a part of something that was bigger than me, something that supported and encouraged me, and something that provided me with everything I needed to be successful – a fit family and the community I needed to really stick with it.

Since realizing what a difference this community made for me, I wanted to be able to provide that to YOU on a variety of different levels. Now, I still run my traditional challenge groups, and that is still where I provide the most specific support. However, I am opening up a new opportunity for anyone who is looking to make a healthy change but isn’t quite ready to commit to a challenge group yet.

The missing piece of the puzzle for most people is community. Become a part of my Living Contently Wellness Community here!

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Get Paid to Get Fit!

If you’ve ever heard of the website “Diet Bet,” you’re probably pretty familiar with how it works…The site hosts these “diet bets” for people who are committing to getting healthier and losing weight. Typically, you “buy in” with your own money and bet that you’ll lose at least 4 percent of your body weight in a certain period of time, and lots of other people do too! Essentially, you bet on yourself to win! And, if you do, you get your money back plus a little extra!

Obviously, if you lose, though, then you lose your money. It’s a great way to get motivated and hold yourself accountable. BUT…what if I told you you could do THE SAME thing without fronting any of your own money?! Would you be in??? Would you want to get PAID to get fit?

Have you been wanting to make some healthy changes but lacking the motivation to do so? Check out this challenge where you can actually get PAID to get fit!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Well, I’m excited to let you in on a pretty big secret, but you have to keep it quiet…

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5 Ways to Make this Holiday Different

I don’t know about you, but it seems like for me the holiday season has always been about one thing…The FOOD! Now, don’t bet me wrong. I know the real reason for the season, but as far as celebrating goes, most of our traditions revolve around food. And I don’t mean the healthy ones. So as I begin to plan for the upcoming holiday season, I’m determined to make this year different.

I don’t want to sacrifice all of those things that I enjoy, including the flavors and scents of the holiday season. But I want to be able to enjoy and find a little more balance with everything. So here are the 5 ways I’ll be making this holiday different in an effort to stay on track!It's easy to make the holiday season all about the food, but there's no balance in that. Use these tips to make this holiday different and enjoy the season! Continue reading

A Healthy Way to Detox

I don’t know about you, but every once in a while I just need a little detox. Whether it’s after vacation, a big birthday weekend, or even a major holiday, sometimes I just need something to clean out my system and help me get back on track with my goals. In the past, detox typically meant starvation for me, but with my recent focus on nutrition and really caring for my body, I wanted a better way, a healthier way to detox. So, I gave the 3-Day Refresh a try, and it’s my new go-to when I need a little system reset.

We can all use a reset to our nutrition periodically. This detox will help you do that with a combo of shakes, a fiber supplement, and nutrient-dense foods.

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