Category Archives: Diet/Nutrition

How to Get Kids to Eat Healthy

I feel pretty fortunate in that Grace is a relatively healthy eater with no big effort on our part (I mean, really, what 2 year old just asks for hummus as a snack). But I say that and realize I have been pretty intentional with our approach to food with her since day one, so I thought I’d share a few of the ways we’ve gotten our toddler to eat healthy in hopes that it helps some of you other mamas who are struggling.

And let me just put this disclaimer out there too (should the universe or my two year old be listening and decide to challenge me)…I know kids are picky, they go through phases, and their tastes change. I remember being told a time or two a story on myself when I refused to eat my veggies because I wasn’t in a “green or orange or yellow mood.” So I’m sharing what’s working for us now in hopes that it keeps working and sheds a little light on the subject of healthy eating for kids.

Have a child who is a picky eater? Check out these simple tips (and a fun recipe) to help him or her learn to eat healthy!

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Get Obsessed…with Your Life!

Over the past 2 years, I’ve undergone a bit of a transformation. Yes, of course it has been a physical one, but even more so it’s been a mental/emotional one. After having my daughter I realized how much I had struggled with self-doubt and poor self-image (outwardly manifested as perfectionism), and I decided something had to change.

It was then that I started my very first fitness program and hesitantly joined the online accountability group my coach recommended. And while those two components were the vehicle for change for me, it was really about so much more than that…

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Spice Up Your Fall Fitness

I don’t know about you, but about the time I see the first leaf fall (okay, it’s really when everyone heads back to school), I’m ready to don my scarf and boots and start sipping my Pumpkin Spice Latte – the healthy one of course! I seriously love EVERYTHING about fall!!! You’re probably thinking, “So what’s the problem?” Or maybe you guessed it already…

As much as I love all of the scents and flavors and fun of fall, it can all wreak havoc on my nutrition and fall fitness routine! Although delicious, most of the flavors of fall are a bit decadent and less than nutritious. And with the extra busyness of the season (with after school practices and football games and harvest festivals…) who really has a ton of time to or wants to take the time to work out? So what’s a girl to do?!

Struggle sticking to your health and wellness goals this time of year? Spice up your fall fitness with this fun, effective option!

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5 Ways to Curb Your Sweet Tooth

It’s no secret…I have always, seriously ALWAYS had a sweet tooth! (Like sneak back into the kitchen and lick all the icing off the cupcakes sweet tooth. 🙈) And I won’t say that I’ve miraculously been cured of my love of sweets. (I still enjoy a good cupcake every now and then.) But I have found a few ways to effectively curb my sweet cravings and figured I’d share with you because I know I’m not the only out there who has struggled slaying the sugar dragon.

Struggle with a sweet tooth (like I do)? Check out these 5 ways to curb your sweet tooth and understand why you crave sugar in the first place!

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Rapid Rebuild Week 1 Progress

It’s been a while since I really chronicled my progress through a program, so I decided as I was committing to this new program and following it by the book, I should. I’m not at a point that I’m really trying to actively lose weight any more, but it’s still fun to challenge myself and see what my body can do. And this program is helping me do just that!

Looking for a program that will help you make progress? Check out my personal review and updated results from this rapid rebuild program!

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