Category Archives: Diet/Nutrition

Spice Up Your Fall Fitness

I don’t know about you, but about the time I see the first leaf fall (okay, it’s really when everyone heads back to school), I’m ready to don my scarf and boots and start sipping my Pumpkin Spice Latte – the healthy one of course! I seriously love EVERYTHING about fall!!! You’re probably thinking, “So what’s the problem?” Or maybe you guessed it already…

As much as I love all of the scents and flavors and fun of fall, it can all wreak havoc on my nutrition and fall fitness routine! Although delicious, most of the flavors of fall are a bit decadent and less than nutritious. And with the extra busyness of the season (with after school practices and football games and harvest festivals…) who really has a ton of time to or wants to take the time to work out? So what’s a girl to do?!

Struggle sticking to your health and wellness goals this time of year? Spice up your fall fitness with this fun, effective option!

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5 Ways to Curb Your Sweet Tooth

It’s no secret…I have always, seriously ALWAYS had a sweet tooth! (Like sneak back into the kitchen and lick all the icing off the cupcakes sweet tooth. 🙈) And I won’t say that I’ve miraculously been cured of my love of sweets. (I still enjoy a good cupcake every now and then.) But I have found a few ways to effectively curb my sweet cravings and figured I’d share with you because I know I’m not the only out there who has struggled slaying the sugar dragon.

Struggle with a sweet tooth (like I do)? Check out these 5 ways to curb your sweet tooth and understand why you crave sugar in the first place!

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Rapid Rebuild Week 1 Progress

It’s been a while since I really chronicled my progress through a program, so I decided as I was committing to this new program and following it by the book, I should. I’m not at a point that I’m really trying to actively lose weight any more, but it’s still fun to challenge myself and see what my body can do. And this program is helping me do just that!

Looking for a program that will help you make progress? Check out my personal review and updated results from this rapid rebuild program!

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Make Your Own 3-Ingredient Energy Bars

I have always been a snacker and need a little pick-me-up mid-morning and mid-afternoon. Since doing the Whole30, I try to get more of my fill at mealtime, but I still find myself needing to space my meals to have 4 smaller ones throughout the day rather than just 3 larger ones. So I’m always looking for quick, easy options that are nutritious but still keep me full these energy bars are perfect for the job!

Need a quick, easy snack to give you a little pick-me-up? Try these 3-Ingredient Energy Bars for the perfect solution any time of day!

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Simple Health Solutions for Busy Moms

As moms we have a lot on our plates. Diaper changes, play dates, family meals, classroom meetings, job responsibilities…

You name it, we take care of it. And often that means we put ourselves and our own needs last. I quickly found, though, when I neglected myself and especially my nutrition, I didn’t have as much to give.

As busy moms we put our needs on the back burner, which only leaves us with less to give. Check out these simple health solutions for busy moms to help!

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