**In the past year I’ve come across a number of books that through reading have changed my life. I want to share them with you and give you easy access to pick them up for yourself. If you purchase one through any of the highlighted links below, I’ll earn a small compensation at no extra cost to you!
Growing up I always enjoyed reading. There was that one time that I told my teacher I couldn’t read because I didn’t want to, but aside from that, I always had my nose in a book.
A question I get asked ALL the time by challengers and other people I talk to is, “Should I take a rest day?” I used to ask the same question too, so I thought I’d share a little insight on the matter.
Is a Rest Day Essential?
So to answer the question in one word – YES!!! Yes, you need a rest day for a couple of very important reasons. Continue reading
Whether you found my page as a nursing mama wanting to get fit or an individual recovering from an eating disorder? or just someone looking for a little encouragement and maybe a few easy recipes, I am so glad you are here. And I’d love to tell you a little bit more about what it is that I really do as a wellness coach and ambassador for change!
Let me just put this out there first…I have ALWAYS had a sweet tooth, like eat all the icing off the cake type sweet tooth. So when I started hearing people say that their Shakeology helped with their cravings for sweets, well, I was skeptical to say the least. BUT I did a little research and gave it a try.
And it has made ALL the difference! So now I share it with everyone I come across because when you find something good, you share it, right?! 😉
Since I’ve now been doing this whole superfood smoothie thing for a while now, I figured it was high time I shared a few of my favorite recipes with you! And what better recipes to share for a recovering sugar addict than the CHOCOLATE ones! So check out my 5 favorite chocolate superfood smoothie recipes below (and hit me up if you need to snag some Shakeology for yourself)!
For each of the recipes, combine the ingredients in a blender and blend until smooth. Yep, it’s that simple!
1. Almond Joy
I recently wrapped up a challenge based solely on this one concept. Self-love! I used to think taking care of me was selfish, indulgent even, until I realized that…
Self-love is self-respect.