Category Archives: Health

Happy, Healthy Halloween

As we rounded the bend to yet another display and another handful of candy, one of the “treaters” said to me…”It’s your favorite night of the year, right?” As we laughed knowing that she was being sarcastic and making light of the fact that we typically try to keep our candy and namely sugar intake to a minimum, it made me think. I don’t necessarily love the onslaught of candy that the Halloween is known for, but truth be told, because our focus is balance, I don’t mind the occasional treat (or trick) here or there. I do try to do my best to keep it all in moderation, though, so I thought I’d share a few of my tips for enjoying a healthy and Happy Halloween!

Halloween can be the start of a downward spiral. Use these tips to have a happy, healthy Halloween and set the path for success for the holiday season.

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Creating Space and Clearing the Brain Fog

Ever since getting home from our leadership retreat (more to come on that later hopefully) last week, I just can’t seem to get this thought of “creating space” out of my mind. I have always loved what I do as a coach and mentor, but for the last couple of months, I just felt like I was going through the motions and in a bit of a funk or brain fog, you might call it. One of our focuses on our retreat, though, was regaining our vision and really fine-tuning our process to be even more effective. And I just came home feeling like I had so much more space and clarity.

I know that I am not the only mama obsessed with doing big things and living my best life, so I decided I needed to share with you what I’ve been doing to make a little more space in my life. Now, I know that all probably sounds a little abstract, so just bear with me…I’m going to get to the practical, but first, how do you know you need a little more space?

Are you feeling frazzled and like you're constantly trying to clear the brain fog? Discover how you can create more space and live your best today.

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Spice Up Your Fall Fitness

I don’t know about you, but about the time I see the first leaf fall (okay, it’s really when everyone heads back to school), I’m ready to don my scarf and boots and start sipping my Pumpkin Spice Latte – the healthy one of course! I seriously love EVERYTHING about fall!!! You’re probably thinking, “So what’s the problem?” Or maybe you guessed it already…

As much as I love all of the scents and flavors and fun of fall, it can all wreak havoc on my nutrition and fall fitness routine! Although delicious, most of the flavors of fall are a bit decadent and less than nutritious. And with the extra busyness of the season (with after school practices and football games and harvest festivals…) who really has a ton of time to or wants to take the time to work out? So what’s a girl to do?!

Struggle sticking to your health and wellness goals this time of year? Spice up your fall fitness with this fun, effective option!

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How to Know It’s Time to Switch Up Your Workout

Let me be totally honest with you…I was always the girl who hated working out. (Truth be told, I hated the thought of a workout. I even hated to sweat.)

But once I started working out and looking at it as an opportunity to take care of myself, I started enjoying it! Okay, okay, that may be stretching it a little…I’d still rather be snuggled on the couch with my little reading our favorite books, but you get what I mean.

So when I start dreading my workouts and pushing them until as late in the day as possible, I know something is up. When that starts happening, I know it’s time to try something new. And while I know everyone is different, I bet the same is true for you too. So I want to share a few ways you can tell it’s time to switch up your workout routine plus a simple solution that’s made that “switching it up” thing easier than ever for me!

Signs It’s Time to Try a New Workout

Committed to a workout but not quite sure it's for you? Check out my tips for knowing when it's time to change things up and a simple solution to help!

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5 Ways to Curb Your Sweet Tooth

It’s no secret…I have always, seriously ALWAYS had a sweet tooth! (Like sneak back into the kitchen and lick all the icing off the cupcakes sweet tooth. 🙈) And I won’t say that I’ve miraculously been cured of my love of sweets. (I still enjoy a good cupcake every now and then.) But I have found a few ways to effectively curb my sweet cravings and figured I’d share with you because I know I’m not the only out there who has struggled slaying the sugar dragon.

Struggle with a sweet tooth (like I do)? Check out these 5 ways to curb your sweet tooth and understand why you crave sugar in the first place!

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