Category Archives: Health

#livingCHANGErously Virtual Fit Club

As a wellness coach and mentor, I am constantly looking for ways I can better support other women in their pursuit of honoring their health, taking better care of themselves (and their families), and living their best lives. So I launched a BRAND NEW opportunity in June that I like to call #livingCHANGErously!

This opportunity is more than just a fun group or a club. It’s an active pursuit of our health – and one that is ongoing. In fact, I sum it up like this…#livingCHANGErously is the state of being in bold pursuit of your healthiest, happiest life; an active commitment to honor your health and live your purpose! But I get it. Even that might be a bit ambiguous, so here are all the details!

If you're tired of how you feel, then you are READY to make a change! Learn how the #livingCHANGErously virtual fit club can help you change your life!

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Rapid Rebuild Fitness Program for Maximum Results

I honestly used to be the girl who tried to put a “fitness program” together on my own. I’d look up YouTube videos and put them together with a few of my own exercises to come up with what I thought was something that would help me get results. The problem? Well, I’ve never had any formal training in exercise physiology, and I really don’t know what it takes to create a program. So what I’d put together would help me get moving but not necessarily help me get major results.

Tired of doing the same old fitness program and not getting results? Try this rapid rebuild fitness program for maximum results and motivation!

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Naptime Retreat with Easy Home Teeth Whitening

*I received a free home teeth whitening system from Smile Brilliant to try and share with you. All of the opinions expressed below are my own! (Spoiler alert…I loved it!)

We hear it all the time. ”Sleep when the baby sleeps.” Or maybe it’s, “Rest when she (or he) does.” No matter how it is delivered, the package is the same…Take some time for YOU while your baby naps. But while the concept seems nice, how many of us actually do it?

Treat yourself to a little self-care during your child's naptime with an easy home teeth whitening system you can count on!

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Make Your Own 3-Ingredient Energy Bars

I have always been a snacker and need a little pick-me-up mid-morning and mid-afternoon. Since doing the Whole30, I try to get more of my fill at mealtime, but I still find myself needing to space my meals to have 4 smaller ones throughout the day rather than just 3 larger ones. So I’m always looking for quick, easy options that are nutritious but still keep me full these energy bars are perfect for the job!

Need a quick, easy snack to give you a little pick-me-up? Try these 3-Ingredient Energy Bars for the perfect solution any time of day!

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Simple Health Solutions for Busy Moms

As moms we have a lot on our plates. Diaper changes, play dates, family meals, classroom meetings, job responsibilities…

You name it, we take care of it. And often that means we put ourselves and our own needs last. I quickly found, though, when I neglected myself and especially my nutrition, I didn’t have as much to give.

As busy moms we put our needs on the back burner, which only leaves us with less to give. Check out these simple health solutions for busy moms to help!

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