Category Archives: Health

Make Your Own 3-Ingredient Energy Bars

I have always been a snacker and need a little pick-me-up mid-morning and mid-afternoon. Since doing the Whole30, I try to get more of my fill at mealtime, but I still find myself needing to space my meals to have 4 smaller ones throughout the day rather than just 3 larger ones. So I’m always looking for quick, easy options that are nutritious but still keep me full these energy bars are perfect for the job!

Need a quick, easy snack to give you a little pick-me-up? Try these 3-Ingredient Energy Bars for the perfect solution any time of day!

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Simple Health Solutions for Busy Moms

As moms we have a lot on our plates. Diaper changes, play dates, family meals, classroom meetings, job responsibilities…

You name it, we take care of it. And often that means we put ourselves and our own needs last. I quickly found, though, when I neglected myself and especially my nutrition, I didn’t have as much to give.

As busy moms we put our needs on the back burner, which only leaves us with less to give. Check out these simple health solutions for busy moms to help!

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My Reading List

**In the past year I’ve come across a number of books that through reading have changed my life. I want to share them with you and give you easy access to pick them up for yourself. If you purchase one through any of the highlighted links below, I’ll earn a small compensation at no extra cost to you!

Growing up I always enjoyed reading. There was that one time that I told my teacher I couldn’t read because I didn’t want to, but aside from that, I always had my nose in a book.

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Should I Take a Rest Day?

A question I get asked ALL the time by challengers and other people I talk to is, “Should I take a rest day?” I used to ask the same question too, so I thought I’d share a little insight on the matter.

Think a rest day equates to being lazy? Think again! Check out why you need a rest day and how to incorporate it into your routine here!

Is a Rest Day Essential?

So to answer the question in one word – YES!!! Yes, you need a rest day for a couple of very important reasons. Continue reading

Become an Ambassador for Life Change

Whether you found my page as a nursing mama wanting to get fit or an individual recovering from an eating disorder?¬†or just someone looking for a little encouragement and maybe a few easy recipes, I am so glad you are here. And I’d love to tell you a little bit more about what it is that I really do as a wellness coach and ambassador for change!

Are you wanting to improve your health, break old habits of eating, and even improve your finances? Join me and become an ambassador for life change!

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