I’ve honestly been pretty lax with meal planning lately, so I decided to hold myself a little more accountable by sharing my weekly meal plan and a few of my favorite recipes! I’ve been following the Portion Fix system for over a year now, and it really works for me. So that’s what each of my meal plans will be based on primarily!
Also, to keep things simple and save on the budget, I often rotate some of the same meals and snacks throughout the week. This cuts down on prep and allows me to buy in “bulk” and maximize each of the items I purchase each week!
Click here for a downloadable PDF of this meal plan, and see below for a few more recipe specifics!
Greek Yogurt Snack Bowl – Combine ¾ cup 2% Greek yogurt, ¼ teaspoon cinnamon, and 1/4 teaspoon vanilla extract. Mix well.
Chicken Burrito Bowl – Prepare 1lb. chicken breast. Add to crockpot. Sprinkle with taco seasoning to taste. (I generally use 2-3 tablespoons.) Cook on low for 4-5 hours. Remove chicken from crockpot and shred. Prepare brown rice as directed on package. Combine chicken with rice and drained/rinsed black beans. Serve over spinach with desired toppings.
Turkey Chili – Click here for the recipe.
For more fitness tips, recipe ideas, and inspiration, join our FREE Living Contently Wellness Community here!