Author Archives: Leesha

Black Bean Brownies

Okay, so I seriously contemplated switching out the name of this recipe because I know what you’re thinking…Black beans? In my brownies? Ewww!

And honestly, about a week ago, I was right there with you, but for some reason, I was having a hankering for some rich, fudgy brownies. But I’ve been doing a lot better with staying on track with my nutrition and didn’t want to just give in to the traditional “treat,” so I decided to get a little creative.

Looking for a healthy alternative to the traditional calorie-laden treat? Try these Black Bean Brownies! You won't be disappointed!

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Should I Take a Rest Day?

A question I get asked ALL the time by challengers and other people I talk to is, “Should I take a rest day?” I used to ask the same question too, so I thought I’d share a little insight on the matter.

Think a rest day equates to being lazy? Think again! Check out why you need a rest day and how to incorporate it into your routine here!

Is a Rest Day Essential?

So to answer the question in one word – YES!!! Yes, you need a rest day for a couple of very important reasons. Continue reading

Become an Ambassador for Life Change

Whether you found my page as a nursing mama wanting to get fit or an individual recovering from an eating disorder? or just someone looking for a little encouragement and maybe a few easy recipes, I am so glad you are here. And I’d love to tell you a little bit more about what it is that I really do as a wellness coach and ambassador for change!

Are you wanting to improve your health, break old habits of eating, and even improve your finances? Join me and become an ambassador for life change!

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Chocolate Superfood Smoothies

Let me just put this out there first…I have ALWAYS had a sweet tooth, like eat all the icing off the cake type sweet tooth. So when I started hearing people say that their Shakeology helped with their cravings for sweets, well, I was skeptical to say the least. BUT I did a little research and gave it a try.

And it has made ALL the difference! So now I share it with everyone I come across because when you find something good, you share it, right?! 😉

Since I’ve now been doing this whole superfood smoothie thing for a while now, I figured it was high time I shared a few of my favorite recipes with you! And what better recipes to share for a recovering sugar addict than the CHOCOLATE ones! So check out my 5 favorite chocolate superfood smoothie recipes below (and hit me up if you need to snag some Shakeology for yourself)!

For each of the recipes, combine the ingredients in a blender and blend until smooth. Yep, it’s that simple!


1. Almond Joy

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