Author Archives: Leesha

#livingCHANGErously Virtual Fit Club

As a wellness coach and mentor, I am constantly looking for ways I can better support other women in their pursuit of honoring their health, taking better care of themselves (and their families), and living their best lives. So I launched a BRAND NEW opportunity in June that I like to call #livingCHANGErously!

This opportunity is more than just a fun group or a club. It’s an active pursuit of our health – and one that is ongoing. In fact, I sum it up like this…#livingCHANGErously is the state of being in bold pursuit of your healthiest, happiest life; an active commitment to honor your health and live your purpose! But I get it. Even that might be a bit ambiguous, so here are all the details!

If you're tired of how you feel, then you are READY to make a change! Learn how the #livingCHANGErously virtual fit club can help you change your life!

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Rapid Rebuild Fitness Program for Maximum Results

I honestly used to be the girl who tried to put a “fitness program” together on my own. I’d look up YouTube videos and put them together with a few of my own exercises to come up with what I thought was something that would help me get results. The problem? Well, I’ve never had any formal training in exercise physiology, and I really don’t know what it takes to create a program. So what I’d put together would help me get moving but not necessarily help me get major results.

Tired of doing the same old fitness program and not getting results? Try this rapid rebuild fitness program for maximum results and motivation!

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Easy, Healthy Summer Dinner with Squash and Sausage

Y’all! It is definitely that time of year when I just don’t want to spend any more time in the kitchen (or on anything really) than I have to! I don’t want to sacrifice on my nutrition goals, though, so I’m wracking my brain for all the EASY but healthy summer dinner options I can think of!

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Naptime Retreat with Easy Home Teeth Whitening

*I received a free home teeth whitening system from Smile Brilliant to try and share with you. All of the opinions expressed below are my own! (Spoiler alert…I loved it!)

We hear it all the time. ”Sleep when the baby sleeps.” Or maybe it’s, “Rest when she (or he) does.” No matter how it is delivered, the package is the same…Take some time for YOU while your baby naps. But while the concept seems nice, how many of us actually do it?

Treat yourself to a little self-care during your child's naptime with an easy home teeth whitening system you can count on!

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Avocado and Tomato Summer Salad

With summer quickly approaching and the temperature rising outside (and in), I’ve found myself wanting simple dishes! And let’s be honest, I just don’t want to cook when I could be outside playing! So I’ve put my thinking cap on to come up with a few new summer recipes to add to the the mix, and this Avocado and Tomato Summer Salad is a real winner!

Does summer have you wanting easy, no-cook recipes? Then give this light and refreshing Avocado and Tomato Summer Salad a try!

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