superfood-salad

Superfood Salad with Seasoned Chicken

The typical salad can be a little boring, so I’m always looking for ways to mix it up a bit. This weekend I came up with this variation on the typical spinach salad, and it was so yummy I couldn’t help but share. Plus, it is so full of nutrition, it’ll fuel your body all day long! So, check out this simple superfood salad the next time you’re looking for an easy but healthy lunch or dinner recipe!The typical salad can be a little boring, but not this one! Try this superfood salad with blackened chicken for a delicious and nutritious meal anytime! Continue reading

30 Ways Insanity Max:30 Changed My Life

So, if you’ve been following my story for any length of time, you may know that I went all in with Insanity Max:30 a month or two ago. I loved the program, so I wanted to go ahead and share my results.

My primary goal with this program actually wasn’t weight loss, so instead of just focusing on the weight loss, I figured I’d switch it up a bit and share 30 ways this program changed my life! Because, honestly, it was total game changer for me!Insanity Max:30 didn't just help me lose weight. It helped me change my life. Check out my results and decide if this might be the next program for you!

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“Beat the Heat” Dance Fitness

A few weeks ago, you may have seen me post about a new workout program I was giving a try. Instead of the traditional squats, weights, and burpees, this program was quite a bit different and incorporated a lot of dance moves instead but not just any dance moves! The program I’m referring to is Country Heat, the newest program released by Beachbody and the only one of it’s kind. This workout is a cardio dance option inspired by line dancing and set to popular country music! As someone who has never really loved traditional fitness, this was THE perfect option for me, and I KNOW you’ll love it too. So, I’m going to be runny a pretty unique Challenge Group starting August 8th to help people who want to lose 5, 10, or even 20 pounds and have never really been into fitness before get in the BEST shape of their lives!Want to get healthy but hate working out? No problem! Try this new dance fitness program and join my challenge group to get fit and reach your goals!

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