I’ve honestly been pretty lax with meal planning lately, so I decided to hold myself a little more accountable by sharing my weekly meal plan and a few of my favorite recipes! I’ve been following the Portion Fix system for over a year now, and it really works for me. So that’s what each of my meal plans will be based on primarily! Continue reading
Y’all, I am ALL about yummy, easy recipes, and seriously, it doesn’t get any better than this!!! 5 ingredients? Toss it in the blender? Bake? Yep, it’s that easy! But it gets better! They’re gluten free, have zero processed sugar (minus some of the toppings), and are full of protein!
**Planning just isn’t the same without the perfect planner! I love this one so much that I couldn’t help but recommend it to you. If you decide to invest in one for yourself using this link, I will receive a small compensation for recommending it to you at no extra cost to you!
I was a bit late to the planner party this year, but thankfully with a little research I found one that is just perfect and that I really feel like was designed for me (more on that later)! But let’s be honest…A planner isn’t going to do anything if you don’t use it and have a bit of a strategy for doing that. So if you’re a bit like me and still working a bit on planning, then check out this strategy for planning your year in 5 simple steps.
1. Start with a Vision
When it comes down to it, if you don’t have a clear picture of where you’re headed, you’ll go nowhere. So, friend, let’s avoid the nowhere phenomenon and cast a vision. Think about how you want to feel in the new year, what you want to accomplish, and what your most fulfilling year looks like. Then take some time to flesh that out into words and possibly even a picture. Continue reading
When I first started coaching, I felt like I had all of the resources I needed to set my challengers up for success. While that was true then, it is EVEN more true now!!! I am pretty excited to share that Beachbody is giving a pretty big gift this season – a revolution in fitness – but more on that later!
As a coach, I get to support people in their health and fitness journeys by running virtual challenge groups. And in January Beachbody has invited me to run a group that allows participants to get paid for getting fit! But now they’re taking it one step further!!!
Today, December 27, 2016, the company is launching what I consider a revolution in fitness through the All-Access On Demand Challenge Pack. Why is this so revolutionary? Well, the Annual All-Access Beachbody On Demand membership provides TOTAL access to EVERY PROGRAM available on Beachbody On Demand, plus future releases! Continue reading
For years I had tried to do the whole “fitness thing” on my own. I’d make a little progress and then fall backward. Or worse, I’d end up going off the deep end with my eating or exercise and just let it get way out of control – one way or another.
When my daughter came along, though, I knew something had to change, and I researched and researched until I found something that would make it different. That’s when I got started with the 21 Day Fix, as most of you know. And while I attribute my weight loss and change and nutrition and fitness to the Fix, I couldn’t have done it without the missing piece – the community.
When I got started and really dug in with my fitness journey, I also committed to being a part of something that was bigger than me, something that supported and encouraged me, and something that provided me with everything I needed to be successful – a fit family and the community I needed to really stick with it.
Since realizing what a difference this community made for me, I wanted to be able to provide that to YOU on a variety of different levels. Now, I still run my traditional challenge groups, and that is still where I provide the most specific support. However, I am opening up a new opportunity for anyone who is looking to make a healthy change but isn’t quite ready to commit to a challenge group yet.