Healthy Valentine Dessert

Holidays for me have always been about the food. Okay, let’s just be real honest. Holidays for me have always been about the desserts. I can’t pass up an indulgent treat, and a holiday is the perfect excuse to go big or go home. In recent years I’ve tried to break that cycle a little, but I still find myself feeling a bit dissatisfied if I just avoid them altogether. So I have started either planning in a little room for a small treat or I look for a healthier alternative that does fit into my plan. The nutrition plan I’m following right now doesn’t have much room for “cheats,” so I decided to whip up a healthy Valentine dessert. And let me tell you, it does NOT disappoint!

Want an indulgent Valentine desserts that is as nutritious as it is delicious? Try this light and fluffy Chocolate Ricotta Mousse!

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Better than Flowers and Chocolate Valentine Gifts

Don’t get me wrong, I love the traditional Valentine’s Day flowers and chocolate. But the most memorable Valentine gifts I’ve gotten have been the ones that weren’t things but rather experiences! So I thought I’d share a few of my favorite Valentine gifts to give and receive. (One of the great things about these options too is if you’re a little late to the game, you can put one of these ideas together last minute!)

I love the traditional Valentine's Day flowers and chocolate. But the most memorable Valentine gifts I've gotten have been the ones that weren't things. Check out these experience-based gifts for something different to give this year!

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Sweet Pepper Poppers

I don’t know about you, but I definitely have a tendency to get in a bit of a food “rut.” Fortunately I am someone who can literally eat the same thing for several weeks in a row and not really get tired of it, but I’ve found that that also leads me to not branching out and trying new things as often as I could (or maybe even should).

So I always love trying a new program with a different meal plan to help push me out of my comfort zone and try new things. And believe me the current program I am following is doing just that! But y’all! The new recipes I have tried have been SO good! These sweet pepper poppers just happen to be one of my favorites, so I had to pass them along!

Love those jalapeño popper things? Well, then you HAVE to try these Sweet Pepper Poppers! They're so full of flavor but won't leave you feeling like your insides are on fire!

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Feeling SAD?

I’ve mentioned before that I tend to feel a little down and out once the winter weather hits, but lately I’ve been doing a little research in an effort to decide if its a bit more than just the winter blues. I still don’t have a definitive answer one way or another, but I’m treating the malaise I tend to feel this time of year much like someone diagnosed with SAD would. And I have to say, I think I may be on to something! So whether you think you may be affected by seasonal affective disorder or a heavy case of the winter blues, check out a few of these suggestions!

Feeling a little SAD? Learn how to determine if you have a seasonal mood disorder and find a few simple tips to help you balance your mood either way!

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How To Actually Keep Your New Year’s Resolutions

**I’ve found some tools that have been instrumental in my pursuit of making my resolutions reality, so I’ve included them with affiliate links where appropriate below. All that means is if you think you’ll love one of the tools I mention as much as I do and decide to purchase through my link, I’ll receive a small commission at no extra cost to you.

Annual Ditch Day…Did you know that was really a thing (beyond your senior year of high school)? Yeah, me neither, but apparently it is. Only it applies to ditching your New Year’s resolutions rather than 8 hours of instruction time and happens mid-January every year (January 17th to be exact). I still kind of chuckle at the thought, but I get it too.

I mean, really…How many times have you set your sights on completely overhauling your life on the brink of January 1st only to have abandoned ship by a couple of days in? ✋🏼 No? Just me! Well, then for those of you who have your lives together, you can scroll on through. But I think the rest of us will admit it’s happened at least a time or two to us.

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